University of Minnesota's Expert Health Tips for a Healthier New Year

The University of Minnesota shares expert-backed tips for a healthier new year, focusing on increased physical activity, digital detox for mental well-being, understanding diet choices like grilled meats, alcohol, and dairy, and leveraging small, sustainable lifestyle changes for long-term health benefits.

• Prioritize daily movement; increased steps predict longevity.
• Implement digital detox for enhanced mental health.
• Understand cancer risks from grilled meats (PhIP) and alcohol.
• Consider whole-fat dairy's potential protective effects, with caution.
• Make small, sustainable changes for significant health impact.
• Focus on moderation, variety, and positive eating experiences.

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