Tea or Coffee for Bones: New Study Favors Tea Slightly

A recent study suggests tea may offer a slight edge over coffee for bone health, particularly in older women. While moderate coffee consumption appears safe, drinking more than five cups daily could negatively impact bone mineral density. Tea's antioxidants, like catechins, may stimulate bone-building cells.

• Tea consumption linked to slightly higher hip bone mineral density in older women.
• Moderate coffee intake (2-3 cups/day) appears safe for bones.
• Excessive coffee (5+ cups/day) may reduce bone mineral density.
• Tea's catechins are suggested to stimulate bone-building cells.
• Study findings are statistically significant but clinically modest.
• Bone health is a critical concern for India's aging population.

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