2025's Key Health Science: From Collagen to Debunked Trends

The year 2025 brought significant scientific insights into health and wellness, validating some trends while debunking others. Key findings highlight the benefits of practices like 'Japanese Walking' and advancements in areas such as collagen and creatine research, alongside a strong push against misleading viral health hacks.

• Collagen and creatine showed new science-backed benefits for physical and cognitive health.
• The 'Japanese Walking' method (IWT) was validated for comprehensive health improvements.
• 'Oatzempic' and other viral 'health hacks' were largely debunked as unscientific.
• Hydration jugs and pocket sunscreens gained traction as practical tools for better health habits.
• Scientific breakthroughs emerged in menopause care, regenerative medicine, and disease detection.
• Experts emphasized balanced nutrition, consistent exercise, and professional medical advice over quick fixes.

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