Boost Vitamin D: Top Foods and Why It Matters for Indians

The CNET article highlights 11 foods rich in Vitamin D, crucial for bone health, immunity, and calcium absorption. Given India's high Vitamin D deficiency rates (up to 100% in some studies), this information is highly relevant. Magnesium is also essential for Vitamin D absorption, making foods rich in both nutrients important for Indians.

• Vitamin D is vital for bone health and calcium absorption.
• India faces widespread Vitamin D deficiency, affecting up to 100% of the population.
• Magnesium is crucial for activating and absorbing Vitamin D.
• Fatty fish, egg yolks, and fortified foods are good sources of Vitamin D.
• Including magnesium-rich foods can enhance Vitamin D benefits.

Read the full story on Quick Digest.