Exercise Snacks: Boost Brain & Fitness, Redefining Daily Activity

Short bursts of physical activity, termed 'exercise snacks,' offer significant brain and fitness benefits, challenging the traditional 10,000-step goal. These micro-workouts are effective for improving cognitive function and cardiovascular health, especially for those with limited time.

• 10,000 steps goal is a marketing concept, not a strict scientific benchmark.
• Exercise snacks are short (20 seconds to 5 minutes) vigorous movements.
• They enhance brain function, memory, and reduce cognitive fatigue.
• Benefits include improved aerobic fitness and cardiovascular health.
• Effective for breaking sedentary periods and overcoming time barriers to exercise.
• Not universally 'better' than gym, but a powerful alternative or complement.

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