2-Minute Night Habit: Boost Mood, Beat Stress, Improve Sleep

A simple 2-3 minute nightly practice of 'gratitude jotting' can significantly improve mental well-being, reduce stress, and enhance sleep quality, according to insights from the Times of India article. This habit involves writing down things you are grateful for, backed by scientific studies showing benefits for mood and resilience.

• Gratitude jotting is a 2-3 minute nightly habit for mental health.
• Practice involves writing down three things you are grateful for.
• Scientifically linked to improved mood, optimism, and life satisfaction.
• Helps reduce depressive symptoms, enhance positive emotions, and stress resilience.
• Effective for improving sleep quality and calming the nervous system.
• Complements therapy, but not a replacement for medical care.

Read the full story on Quick Digest.